Stress Management, Life Balance & Self-Care Workshop for BIPOC Youth
Hosted by Planted Healing Therapy
Featuring a Restorative Sound Bath to Close the Session
This empowering and supportive workshop is designed especially for children who identify as Black, Indigenous, and People of Color (BIPOC). Through guided activities and group connection, participants will build practical tools for managing stress, finding balance, and caring for their emotional well-being.
🧠 Learn simple, effective strategies for handling stress
🤝 Connect with other BIPOC youth in a safe, affirming space
📝 Explore self-care practices that support mental and emotional health
🌱 Strengthen self-awareness, confidence, and community
✨ We’ll close with a calming sound bath—a soothing, instrumental experience to help everyone leave feeling relaxed and grounded.
Fee: $100
Register: Visit www.PlantedHealing.com → Use the Contact Form and select Event
Register Here
The Soft Reset: A Women’s Wellness Gathering
Sound Bath. Creativity. Connection. Nourishment.
Sunday, May 18, 2025 | 9:00 AM – 11:30 AM
This is your invitation to pause, soften, and come home to yourself.
Join us for The Soft Reset, a soulfully curated morning of rest and renewal. Hosted by Planted Healing, this intimate wellness gathering invites women into a peaceful space for grounding through expressive arts, nourishing brunch, and deep nervous system restoration through sound.
We’ll gather inside the serene yoga studio at Continuum Mind-Body Collaborative
1336 S. 1100 E., Suite 100, Salt Lake City, UT 84105
The morning begins with a guided expressive arts session led by Melanie D. Davis, Clinical Mental Health Counselor and expressive artist. Together, we’ll explore the roots of mandala-making—an ancient practice of mindfulness and healing—and each participant will create a personal mandala design to take home. All materials are provided.
After our creative flow, we’ll share a fresh, seasonal continental brunch filled with mood-boosting brain foods—light, nourishing, and grounding.
We’ll close with a 60-minute restorative Sound Bath led by the deeply gifted Edna Ramos. Her offering is designed to support nervous system healing, emotional integration, and deep inner calm.
This gathering is open exclusively to those who identify as women. To preserve the intentional and restful nature of the space, attendance is limited to 10 participants.
What’s Included:
• Guided expressive arts session with Melanie D. Davis
• All art supplies + take-home mandala piece
• Fresh, healthy continental brunch
• 60-minute restorative Sound Bath with Edna Ramos
• Beautifully curated self-care gift + quality reflection journal
✨ Brunch. Breath. Belonging.
Your reset starts here.
Registration Fee: $140